Salmon is regarded as a healthy food. It contains protein, high Omega-3 fatty acids and high vitamin D content. It is also proven a good way to reduce the likelihood of heart disease are. In addition, it is versatile, cost-effective and delicious. Today I will be a low-calorie salmon fillet to make! Now keep reading!
I. ingredients
-1 Pound salmon fillet
-2 Tsp olive oil
-1 Tsp soya sauce
-1 / 4 Cup sugar
-15 g ginger
-1 Teaspoon lemon juice
-1 Teaspoon pepper
Procedure
For starters of the salmon, wash, dabbing dry and place in a medium bowl.In another bowl, mix sauce, sugar, oil, ginger and lime juice.Then pour the mixture on top of the fillets and pepper sprinkle.Now is the time to it store in about 30-60 minutes in the refrigerator.
As next heat the grill over medium heat for. spraying rack Grill with a few drops of oil on the prevention of capture and verbrannt.Je takes on thickness of the fillet 3-15 minutes to grill it beenden.Oder the fillets are done well if your two sides very dark brown sind.Servieren hot you in color.
The above recipe contain 300 calories in the Tat.Ein really low calorie amount, right? the recipe is right, seeking the dieters! tasty, tasty and very good for your Gesundheit.Besuchen for 3000 + low calorie recipes easy my recipe secrets
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